Trimming the Fat from the Feast
Beware! We are entering the most challenging time of the year when it comes to eating. From Thanksgiving to New Year’s, rich and tasty foods are in abundance every where we turn. It is easy to overeat due to exposure to food at work, office parties, social gatherings and family functions. If that is not enough, consider the internal cues of stress, loneliness, or depression which can push us in the direction of seeking relief with food. "
Beware! We are entering the most challenging time of the year when it comes to eating. From Thanksgiving to New Year’s, rich and tasty foods are in abundance every where we turn. It is easy to overeat due to exposure to food at work, office parties, social gatherings and family functions. If that is not enough, consider the internal cues of stress, loneliness, or depression which can push us in the direction of seeking relief with food. "
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